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  • These Are The Defining Behaviours of a Confident & Successful Woman

    They say "no" In our busy lives, there are many choices that we need to make but if we keep saying “yes” to everything that comes our way we are in danger of losing our work-life balance. For successful and confident women, burnout is not on the agenda. They make sure they don’t overcommit bec...

  • How To Charge For What You're Worth

    When I first started my own coaching business, I struggled with knowing how much to charge for my services. The most important thing for me was (and still is) helping my clients to fulfil their potential and live life to the full because my work is my passion. Coaching is who I am – not just what I...

  • Three Ways to Cope When Life Gets Overwhelming

    Have you ever noticed that things all seem to come at once? Professional and personal issues come together to make everything more difficult for us. A poorly parent, conflict at work, money troubles, or a family argument. The first area that tends to slip is our relationships – we cancel that coffee...

  • Does Executive Coaching Work?

    Executive coaching is an organisational development tool which, through a series of one-to-one conversations with a specialist coach, facilitates the learning and growth of a workplace leader. The perception of executive coaching has changed considerably since I started my coaching business almost t...

  • Four Life Hacks You Can Learn in One Minute or Less.

    Making changes in life does not happen overnight. It takes time. We try to squeeze as much as is humanly possible in to one day and it affects our work-life balance, productivity, relationships – and just about everything else you can think of. Most of us feel like we just don’t have the time to do...

  • I cannot believe it!

    Back in April, an email landed in my inbox from Forward Ladies*. It said, “we would very much like to congratulate you on being nominated for the FL National Awards 2018”. I was as surprised as I was delighted because nobody mentioned putting me forwards. I still don’t know who it was but whoever, y...

  • The Problem with Pursuing Happiness

    As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking a...

  • Rise Into Your True Creative Power

    One of the things that often comes up for a client in a coaching session is some outdated limited belief that they have been carrying around with them since their school days. One of my own was “I can’t draw”.  I was never actually told that by the art teacher but coming last in an art exam caused e...

  • How to Handle Negativity in the Workplace

    Persistent negativity is a common problem for many workplaces. It can seriously affect employee morale and really is one of the most damaging things that can happen within an office. If you have experienced negativity in the workplace, you will know that it drains energy, hampers teamwork and create...

  • Self Care Strategies for Leaders

    Is stress just “part of the job”? Self-care should be. When leaders are rundown, exhausted and drained, it impacts their ability to think innovatively and creatively. Ultimately, this trickles down to other members of the team, affecting their work experience and stress levels. The impact that th...