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Blog

 

Welcome!

I use this space to offer advice, guidance and inspiration to women in all areas of their life, whether this is reflections on relationships, wise words about work-life balance, career considerations or the latest goings on as they happen in my world. 

My first book 'Suddenly Single' was published in early 2017. 

In the mean time, please feel free to contact me if you are looking for professional or personal support.

Denise x

 


  • Coaching Beyond the Borders

    Earlier this year I was once again asked to join the team at Beyond Consultants and deliver on the NHS England Personal Development Coaching Programme. This year over 300 GP’s across England were given the chance to work with a coach providing them with an opportunity to pause, reflect, make chan...

  • How To Be A Better Leader: Put Your People First

    Good leaders may have many or all of these qualities: Manages conflict and crises with ease Takes charge and assumes responsibility Has excellent organisational skills Creates a positive work environment Gives constructive feedback Rewards good performance The list could go on a...

  • This Is What You Need To Be A Great Leader ...

    It is the responsibility of business owners, entrepreneurs, managers and leaders everywhere to bring people together to work towards a common goal (or many common goals). There are good leaders, less-than-good leaders, and great leaders. But what’s the difference? What makes someone a good leader...

  • Advice and Inspiration From Ten Inspirational Women

    The 8th March is a significant day because it’s International Women’s Day; a day when we recognise women’s social, economic, cultural and political achievements, a day for challenging bias against women and a day for standing up for gender parity. The World Economic Forum predicted that the gende...

  • 28 Day Self Love Challenge: Loving Yourself Enough to Be Available for Love…

    When I was researching for my book, Suddenly Single, I came across a pattern in women (and men) who had been through a painful break-up that I named “emotionally unavailable”. It wasn’t so much that they didn’t value themselves or that they had low self-worth, it was more that making themselves “emo...

  • 28 Day Self Love Challenge: Saying No

    Many years ago, back in my corporate days, I was part of a management team and responsible for running a large contact centre. One day, there was an emergency meeting to discuss an incident that had happened earlier in the day. The meeting started at 5pm and my shift had finished at 4. I staye...

  • 28 Day Self Love Challenge: Prepare For Take Off

    Almost everyone has travelled by aeroplane at some point in their life. If you are a frequent traveller, then the safety demo at the start of every flight will be familiar to you. If there is a sudden loss in cabin pressure, oxygen masks will drop from the ceiling. The advice to people travelling...

  • 28 Day Self Love Challenge

    February has arrived again. And of course, that means Valentine’s Day is just around the corner. For some, Valentine’s Day is a chance to celebrate their love with a special one, for others it’s a day that they hope passes quickly and for many, it’s just a holiday created by businesses to make money...

  • GUEST BLOG: The Impact of Outplacement Coaching

    My name is Tracey and I had Executive and Outplacement Coaching with Denise Chilton. When I started working with Denise, I was working for a housing association as Head of Organisational Development. It was a lovely organisation and the team was lovely, but the daily commute was getting very difficu...

  • Congratulations, You Have Passed!

    Whether by it’s by letter, email or telephone, it is always lovely to receive a "Congratulations, you have passed" message so I was delighted to receive an email as the New Year dawned to let me know I had passed my ILM 7 Coach Supervision qualification. I am now “officially” a certified Coach Super...

Introducing Denise ...