Skip to navigationSkip to main content

Case Studies


  • Academic Coaching - "Coaching has been an eye-opening experience."

    My name is Meera and I am a Senior Innovation Associate at the National Innovation Centre for Ageing in Newcastle. Before this, I was a post-doctoral researcher at the University of Liverpool. When I was at the University, I saw an advertisement for coaching which was specifically for post-doctor...

  • Business Coaching - "Denise has helped me to reaffirm my self-confidence."

    I'm Breege and I had a combination of executive, business and life coaching with Denise Chilton. Irish Community Care is a charitable organisation and my role as a director is a rewarding but difficult one with lots of external and internal challenges, which is why I sought coaching. I started w...

  • Returnships Coaching - "I feel more in control of my life."

    Initially, I came to Denise for coaching over a personal matter but more recently, I sought business coaching because I was looking to return to work after maternity leave and I wanted to increase my confidence, as well as my success in the workplace. I wanted to work out what’s next for me. I had a...

  • Life Coaching - "Denise helped me see through the fog."

    I'm Lis, pronounced 'Liz'. I had business and life coaching with Denise. I sought out coaching because after I was made redundant, I felt like I was at a crossroads in my life. I couldn’t see where I was going. I just felt really stuck and I didn’t know what the next step to take was. I...

  • Executive Coaching - "Coaching was a life-enriching experience."

    My name is Beverley and I'm a Senior Manager in a North West based Housing Trust. I sought coaching because after a recent restructuring my role as Marketing Manager for the Trust became much bigger with increased responsibilities and I was offered coaching for 6 months to support me through the...

  • Business Coaching - "It was like a cloud had lifted."

    My name is Karen Wilson. I am the Sales and Marketing Director at ITS Sheffield. I came to coaching after running Relaxing Alternatives, a very successful health and well-being company, delivering workshops and initiatives around well-being in the workplace. I had been doing that for a number of yea...

Introducing Denise ...

Recent Articles

  • Episode Three: Ask for Help

    This month we celebrated Global Entrepreneurship Week. I was delighted to be invited to join a panel of female entrepreneurs at The Accidental Entrepreneur, an event organised by The Women’s Organisation for women who are wanting to make a leap into the world of self-employment. This year is my t...

  • Building Your Inner Resilience To Play Big

    Resilience is defined by the Oxford Dictionary as “the capacity to recover quickly from difficulties” and “the ability of an object to spring back into shape”. Resilience is not just a word to describe objects, it can be used to describe people too. Boosting resilience is one of the most common f...

Latest Tweets

  • Slump Time ... if something happens which impacts you negatively, set yourself an amount of time to dwell on it and then move on.