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Case Studies


  • Life Coaching - "I am calmer, happier and more confident"

    I am Mandy and I underwent a six-month business and life coaching programme with Denise Chilton. I had worked with Denise before so I knew that she would be the right coach for me. I sought coaching because I felt like I wasn’t living up to my potential in life. I had recently lost a large amount of...

  • Academic Coaching - "Coaching has been an eye-opening experience."

    My name is Meera and I am a Senior Innovation Associate at the National Innovation Centre for Ageing in Newcastle. Before this, I was a post-doctoral researcher at the University of Liverpool. When I was at the University, I saw an advertisement for coaching which was specifically for post-doctor...

  • Business Coaching - "Denise has helped me to reaffirm my self-confidence."

    I'm Breege and I had a combination of executive, business and life coaching with Denise Chilton. Irish Community Care is a charitable organisation and my role as a director is a rewarding but difficult one with lots of external and internal challenges, which is why I sought coaching. I started w...

  • Returnships Coaching - "I feel more in control of my life."

    Initially, I came to Denise for coaching over a personal matter but more recently, I sought business coaching because I was looking to return to work after maternity leave and I wanted to increase my confidence, as well as my success in the workplace. I wanted to work out what’s next for me. I had a...

  • Life Coaching - "Denise helped me see through the fog."

    I'm Lis, pronounced 'Liz'. I had business and life coaching with Denise. I sought out coaching because after I was made redundant, I felt like I was at a crossroads in my life. I couldn’t see where I was going. I just felt really stuck and I didn’t know what the next step to take was. I...

  • Executive Coaching - "Coaching was a life-enriching experience."

    My name is Beverley and I'm a Senior Manager in a North West based Housing Trust. I sought coaching because after a recent restructuring my role as Marketing Manager for the Trust became much bigger with increased responsibilities and I was offered coaching for 6 months to support me through the...

  • Business Coaching - "It was like a cloud had lifted."

    My name is Karen Wilson. I am the Sales and Marketing Director at ITS Sheffield. I came to coaching after running Relaxing Alternatives, a very successful health and well-being company, delivering workshops and initiatives around well-being in the workplace. I had been doing that for a number of yea...

Recent Articles

  • 28 Day Self Love Challenge: Saying No

    Many years ago, back in my corporate days, I was part of a management team and responsible for running a large contact centre. One day, there was an emergency meeting to discuss an incident that had happened earlier in the day. The meeting started at 5pm and my shift had finished at 4. I staye...

  • 28 Day Self Love Challenge: Prepare For Take Off

    Almost everyone has travelled by aeroplane at some point in their life. If you are a frequent traveller, then the safety demo at the start of every flight will be familiar to you. If there is a sudden loss in cabin pressure, oxygen masks will drop from the ceiling. The advice to people travelling...

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