Confidence

If we dream small, we will miss many things life – not because they are out of our reach but because limiting our own beliefs prevents us from achieving our true dreams.

Here’s Why It Might Be Time For You To Take A Career Break

Here’s Why It Might Be Time For You To Take A Career Break

Taking time out to travel, discover new places and experience new things can give an individual a completely different perspective on what is important to them in their life. It’s a time of self-discovery and reflection and can be hugely beneficial on lots of levels: personally, and professionally. In fact, those people who take a mid-career break often return to work feeling more inspired and not just refreshed but renewed.

Do You Have Imposter Syndrome?

Do You Have Imposter Syndrome?

“People think that I am better than I am but one day, they will find out that I am not good enough and that I have been deceiving them all this time. My promotion was just good luck, anyone could have passed the interview …”   Do you experience these kinds of thoughts? Then you may be experiencing what is…
Overcoming Outdated Beliefs

Overcoming Outdated Beliefs

One of the things that often comes up for a client in a coaching session is some outdated limited belief that they have been carrying around with them since their school days. One of my own was “I can’t draw”.  I was never actually told that by the art teacher but coming last in an art exam caused enough shame…

Building Your Inner Resilience

Building Your Inner Resilience

Resilience is defined by the Oxford Dictionary as “the capacity to recover quickly from difficulties” and “the ability of an object to spring back into shape”. Resilience is not just a word to describe objects, it can be used to describe people too.   Boosting resilience is one of the most common focus points of my coaching sessions. Women come…