Confidence

Do You Have Imposter Syndrome?

Do You Have Imposter Syndrome?

“People think that I am better than I am but one day, they will find out that I am not good enough and that I have been deceiving them all this time. My promotion was just good luck, anyone could have passed the interview …”   Do you experience these kinds of thoughts? Then you may be experiencing what is…

How to Charge What You’re Worth

How to Charge What You’re Worth

When I first started my own coaching business, I struggled with knowing how much to charge for my services. The most important thing for me was (and still is) helping my clients to fulfil their potential and live life to the full because my work is my passion. Coaching is who I am – not just what I ‘do’ –…

Overcoming Outdated Beliefs

Overcoming Outdated Beliefs

One of the things that often comes up for a client in a coaching session is some outdated limited belief that they have been carrying around with them since their school days. One of my own was “I can’t draw”.  I was never actually told that by the art teacher but coming last in an art exam caused enough shame…

Building Your Inner Resilience

Building Your Inner Resilience

Resilience is defined by the Oxford Dictionary as “the capacity to recover quickly from difficulties” and “the ability of an object to spring back into shape”. Resilience is not just a word to describe objects, it can be used to describe people too.   Boosting resilience is one of the most common focus points of my coaching sessions. Women come…

Here Is Your Permission To Dream Big

Here Is Your Permission To Dream Big

If we dream small, we will miss many things life – not because they are out of our reach but because limiting our own beliefs prevents us from achieving our true dreams. One of the questions I always ask the women I coach is, “what would you dare to dream if you knew you could not fail?”   It can…