Mindfulness

How To Get Started With Mindfulness

How To Get Started With Mindfulness

Mindfulness is an ancient Buddhist meditation. Upon hearing the word “meditation”, a lot of us imagine a long-haired hippy, sat on a rug with his legs crossed. And it puts us off trying it!   But mindfulness can be done anywhere, any time and there are no crossed legs involved. Unless you want them to be!   I want to…