If you’re looking to make a change in your professional or personal life, then coaching can provide the perfect support.
Coaching sessions will help you to understand more about yourself, who you are and what is important to you. It is a space that allows for new ways of thinking and creates options and possibilities to help you improve your situation. Coaching is particularly beneficial for people who have reached a crossroads, are feeling “stuck” or unfulfilled, are disappointed that they aren’t where they hoped they would be professionally or simply hate their job and need an escape plan.
If you can tick one or more of the following boxes then coaching with Denise may be just what you are looking for:
- I want to feel more in control of my career and choices
- I want to take action instead of feeling “stuck” and fearful about moving forward
- I want to feel more confident
- I want a different perspective of my career options
- I want to feel more fulfilled in my professional life
- I want a new job or to change career direction
- I want to better manage my emotions
- I want to understand more about myself and my strengths
In the sports world, every athlete has a coach.
The athlete has the skill and fitness level to achieve their goals but needs some extra guidance from a coach to help them stay on the right path and perform at their best. Denise plays the same role, enabling her clients to be the best version of themselves both personally and professionally.
Coaching is about making changes and sometimes that can feel quite scary so you will set the pace. You will also set the agenda for the sessions and decide on what you would like to focus on. Denise’s role as a coach is listen, offer perspective, gently challenge and ask the right questions so you can get clarity and come up with your own solutions. She is highly skilled at creating a safe non-judgemental space in which you feel heard and understood and leave feeling motivated to take action.
Denise will help you by:
Supporting you to get clear on what you really want from your career
Encouraging and motivating you to accomplish your professional goals
Offering a different perspective to help you get clarity
Identify thoughts and beliefs that are holding you back and helping you to overcome them
Believing in you and your potential until you are ready to do that for yourself
Helping you to build your confidence and self belief
Supporting you to get back up after a setback or disappointment
Helping you to get the career you want – not the one someone else wants for you
Coaching is available as a three or six month package
The first session is a 75-minute Coaching Discovery session and is used for establishing objectives, designing the way in which you’ll work together and defining what success will look like for you.
All following sessions are 60 minutes. The frequency of sessions is agreed during the coaching discovery and works best when you are able to commit to a minimum of one session per month. This enables the coaching to gather some momentum and allows the coaching relationship to develop and be powerful. So if the going gets tough, as it sometimes does, you stay working together through to the other side.
On completion, you and Denise will review where you are and look at the options that will serve you best going forward. “Top Up” Coaching sessions, which keep you moving forward, are available for individuals who have completed a three or six-month coaching programme.
Career coaching can take place face-to-face in a mutually agreed location, delivered by telephone or virtually by Zoom, Facetime, MS Teams.
