Life Coaching is a powerful tool for people who are feeling “stuck” in their personal or professional life and are looking to make a change. Denise has over 10 years’ experience as a Professional Certified Coach. Her clients have found new jobs, started new businesses, ended relationships that weren’t working, survived redundancy, improved work-life balance and achieved their personal & professional goals. They feel more confident, content and happy with themselves and the life that they have.
Life Coaching is ideal for anyone who is:
- At a crossroads
- Feeling “stuck”
- Disappointed that life isn’t going the way they want it to
- Feeling overwhelmed and out of balance
- Thinking “there must be more to life than this!”
- Told by a good friend – “you need a life coach!”
Life Coaching can take place face-to-face in a mutually agreed location, delivered by telephone or virtually by Facetime, Skype or Zoom.
Life Coaching can help you to:
- Develop more fulfilling relationships
- Improve your work-life balance
- Feel more confident
- Get a new job or change your career direction
- Believe in yourself and your abilities
- Feel less stressed and have more fun
- Achieve your goals in life rather than just talking about them
- Stop procrastinating and get into action
Life Coaching is available as a three-month or six-month package.
The first session is a 90-minute Coaching Discovery session and is used for establishing objectives, designing a way to work together and defining what success will look like for you.
Following sessions are 60-minutes long. The frequency is agreed during the Coaching Discovery session but they typically occur every 3 to 4 weeks. This enables the coaching to gather some momentum and allows the coaching relationship to develop and be powerful. So if the going gets tough, as it sometimes does, you stay working together through to the other side.
On completion, you and Denise will review where you are and look at the options that will serve you best going forward. “Top Up” Coaching sessions, which keep you moving forward, are available for individuals who have completed a three or six-month coaching programme.
In the sports world, every athlete has a coach. The athlete has the skill and fitness level to achieve their goals but requires some extra guidance from a coach to help them stay on the right path and perform at their best.
Denise plays the same role for people:
- Helping you get clear on what you really want from your life
- Encouraging and motivating you to accomplish your personal and professional goals
- Offering a different perspective to help you get clarity
- Supporting you to identify and overcome the thoughts and beliefs holding you back
- Believing in you and your potential until you are ready to do that for yourself
- Building your confidence and self-belief
- Sharing strategies for processing strong emotions and letting go after a disappointment
- Helping you to get back up after a setback
- Empowering you to get the life you want – not what someone else wants for you
Investing in coaching can be the best investment you will ever make. Coaching is about making changes and sometimes that can feel quite scary so it will always go at your pace. You set the agenda for the sessions and decide on what you would like to focus on.
Denise provides creates a safe and non-judgemental space, offering a different perspective and challenging assumptions. Her role as a coach is to listen and ask the right questions so you can come up with your own solutions.
Coaching can help you to make big life changes but also give you the smaller nudges you need when you feel “stuck” and don’t know what to do. The sessions will help you to understand more about yourself, who you are and what is important to you. It is a space which allows for new ways of thinking and creates options and possibilities to help you improve your situation or simply appreciate what you have.
1 x 90 minute Discovery Coaching session
2 x 90 minute Life Coaching sessions
Unlimited email support
1 x 90 minute Discovery Coaching session
5 x 90 minute Life Coaching sessions
Unlimited email support
Denise is an amazing coach who has gained my total respect and trust. I tried for a long time to find a coach that challenged me professionally and whom I trusted to challenge and coach me personally. Denise is intuitive and creative in her coaching and pushes me in a way that no other professional has done before. I admire and respect her ability to tune in to the issues in hand and to apply the right amount of questioning and support to enable me to find answers that address today’s challenges. I highly recommend Denise.
I have experienced Denise’s coaching and training, at a one to one session, and also a formal training session at Mersey Maritime Ltd. As well as incisive coaching expertise, Denise provides very practical tools for personal development, which proved invaluable to me during a time of significant career transition. I have one of Denise’s strategic planning techniques drawn on my office noticeboard, and use it regularly. Denise has a unique and highly effective approach. No jargon. No loud, over-demonstrative presentations. Just solid and insightful training and coaching.
Coaching supported me through a career change. I now work for a much bigger company in a completely different sector and I am receiving some great feedback. The scope of the role is bigger, the salary is bigger, the package is better and my whole standard of living has improved.
The biggest benefit of coaching to me professionally was the ability to prioritise the strategic and operational goals needed to take our charity forwards and to bring coaching in to help others. We have now started to roll out coaching to everyone within the organisation.
Denise helped me to take my business to the next level. Anybody wishing to develop themselves should really take the time to speak with Denise. She is highly inspirational, immensely personable and has the skills and attitude to make a substantial difference to her clients.
Working with Denise has helped me to see how much I have achieved in my role and how much Irish Community Care have grown in my time there. But I have also realised that there is still more work that I can do, so it reaffirmed my passion for my job and allowed me to refocus my energy. I also understand myself so much better now. Denise has helped me to reaffirm my self-confidence. I can recognise that I have strong leadership skills and a good vision where I couldn’t before.