Tag: Coaching

Denise Chilton is a Professional Certified Coach and Leadership Development Specialist with over 10 years’ coaching experience. Before setting up her coaching business, Denise had a successful 15-year management career working for large corporate organisations such as Royal Sun Alliance and Bank of America.

The Problem With Pursuing Happiness

The Problem With Pursuing Happiness

As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking and connect with…
Overcoming Outdated Beliefs

Overcoming Outdated Beliefs

One of the things that often comes up for a client in a coaching session is some outdated limited belief that they have been carrying around with them since their school days. One of my own was “I can’t draw”.  I was never actually told that by the art teacher but coming last in an art exam caused enough shame…
How To Make A Vision Board

How To Make A Vision Board

A vision board is a tool used to help clarify and capture the essence of specific life goals you may have. Visualising how we want our lives to be sets our minds to work on making it happen. The idea is that you display images representing what you want for yourself in the future and the images should focus on…