Back in April, an email landed in my inbox from Forward Ladies*. It said, “we would very much like to congratulate you on being nominated for the FL National Awards 2018”. I was as surprised as I was delighted because nobody mentioned putting me forwards. I still don’t know who it was but whoever, you are – thank you. So, I am…
As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking and connect with…
One of the things that often comes up for a client in a coaching session is some outdated limited belief that they have been carrying around with them since their school days. One of my own was “I can’t draw”. I was never actually told that by the art teacher but coming last in an art exam caused enough shame…
In the Hollywood world, coaches are the new personal trainers. Stars like Oprah Winfrey, Leonardo DiCaprio, Hugh Jackman and Serena Williams are performing better, working smarter and making better decisions as a result. But for people without plenty of money to spare, hiring a coach just isn’t within budget. There are bills to pay and food needs to be put…
A vision board is a tool used to help clarify and capture the essence of specific life goals you may have. Visualising how we want our lives to be sets our minds to work on making it happen. The idea is that you display images representing what you want for yourself in the future and the images should focus on…
