Tag: health

Easy Ways to Boost Your Productivity at Work

Health, In the Workplace October 27, 2017 by Denise Chilton 0Comments

Rise and Shine If you are not already an early bird, get up 30 minutes earlier to fit in some “you” time before work. Some of the women I coach enjoy doing yoga or a mindfulness exercise for ten minutes. I like to have a cup of Earl Grey tea and catch the BBC Breakfast before I step out the…

The Difference Between Motivation and Commitment

Health June 14, 2017 by Denise Chilton 0Comments

Every day we are bombarded with information about the importance of healthy eating, whether it’s reducing our sugar levels, ensuring we eat our five-a-day (which recently became ten-a-day), or making sure we keep ourselves hydrated by drinking two litres of water every day. There is always a magazine article or blog (just like this one) with some “top tips” that…