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Are You Ready to Let Go & Forgive?

Are You Ready to Let Go & Forgive?

Forgiveness is an important step to help you move forward and get on with your life.   You don’t have to wait until feelings of hurt and anger have completely subsided in order to forgive someone. You don’t have to agree with what they have done or make allowances for their behaviour. You don’t even have to see them again…
River Island and a Coaching Culture

River Island and a Coaching Culture

I recently listened to a great podcast about organisations forgoing the 'traditional annual appraisal’ approach to performance management in favour of a workplace culture where coaching and mentoring can thrive.   Two executives from River Island spoke in the podcast. They said that in 2015 River Island began to totally rethink their approach to performance management. The feedback they were…
What Are Your Values?

What Are Your Values?

A value is something that you believe to be fundamentally important. When we honour our values, it can give us a real sense of purpose. They not only motivate us to take action but the action that is right for us. Ignoring or disrespecting them makes us feel stuck, stressed and frustrated.

Here’s Why It Might Be Time For You To Take A Career Break

Here’s Why It Might Be Time For You To Take A Career Break

Taking time out to travel, discover new places and experience new things can give an individual a completely different perspective on what is important to them in their life. It’s a time of self-discovery and reflection and can be hugely beneficial on lots of levels: personally, and professionally. In fact, those people who take a mid-career break often return to work feeling more inspired and not just refreshed but renewed.