The Heath Coaching Academy is a super company founded by Lesley Thompson and Kaye Burnett. They had a vision many years ago to bring together a group of like-minded professional coaches and take coaching to where it matters.
An A-Z guide of things you can incorporate into your daily life to make resting and recharging a priority.
I’m a tiny bit nervous but also very excited to be starting my own webinar series.
The past few months have been really hard for lots of people. For others, it has been quite a positive experience. And for others it has been a bit of both. In this blog, I’ll be sharing some really simple coping strategies to help you navigate the changing world.
Taking time out to travel, discover new places and experience new things can give an individual a completely different perspective on what is important to them in their life. It’s a time of self-discovery and reflection and can be hugely beneficial on lots of levels: personally, and professionally. In fact, those people who take a mid-career break often return to work feeling more inspired and not just refreshed but renewed.
Rise and Shine If you are not already an early bird, get up 30 minutes earlier to fit in some “you” time before work. Some of the women I coach enjoy doing yoga or a mindfulness exercise for ten minutes. I like to have a cup of Earl Grey tea and catch the BBC Breakfast before I step out the…
Every day we are bombarded with information about the importance of healthy eating, whether it’s reducing our sugar levels, ensuring we eat our five-a-day (which recently became ten-a-day), or making sure we keep ourselves hydrated by drinking two litres of water every day. There is always a magazine article or blog (just like this one) with some “top tips” that…