Life

One of the first things a life coaching client will tell me is that they need help taking action. Often, that is actually the last thing they need. They are already knee-deep in action.

The Gift of Letting Go

The Gift of Letting Go

One of the first things a coaching client will tell me is that they need help taking action.
Often, that is actually the last thing they need. They are already knee-deep in action.
The bigger the role, the greater the action – and it’s coming out of their ears!

Here’s Why It Might Be Time For You To Take A Career Break

Here’s Why It Might Be Time For You To Take A Career Break

Taking time out to travel, discover new places and experience new things can give an individual a completely different perspective on what is important to them in their life. It’s a time of self-discovery and reflection and can be hugely beneficial on lots of levels: personally, and professionally. In fact, those people who take a mid-career break often return to work feeling more inspired and not just refreshed but renewed.

Do You Have Imposter Syndrome?

Do You Have Imposter Syndrome?

“People think that I am better than I am but one day, they will find out that I am not good enough and that I have been deceiving them all this time. My promotion was just good luck, anyone could have passed the interview …”   Do you experience these kinds of thoughts? Then you may be experiencing what is…

Six Best Relationship TED Talks

Six Best Relationship TED Talks

Are you searching for something to help you put the pieces of your life back together after a special relationship didn’t work out the way you hoped it would? Are you suddenly single again after your husband or partner left you for someone else? Perhaps you are telling everyone that you are just “fine” but secretly, you are frustrated, you…

How To Make A Vision Board

How To Make A Vision Board

A vision board is a tool used to help clarify and capture the essence of specific life goals you may have. Visualising how we want our lives to be sets our minds to work on making it happen. The idea is that you display images representing what you want for yourself in the future and the images should focus on…

A Tribute To Two Special Women

A Tribute To Two Special Women

This has been a great week for me; a week meeting inspirational people. These are people who have really made a difference to the lives of others, albeit in different ways. At the weekend, it was psychiatrist Professor Steve Peters and his insight into his world of elite sports and his renowned Chimp Model.   Yesterday, I got to meet Dr Helen…

Gratitude Jars Are The Way Forwards

Gratitude Jars Are The Way Forwards

Over the last 18 months I have been supporting students at the University of Liverpool to set up their own businesses and step out into the entrepreneurial world of self-employment. I spend most of my day out and about but my base is in the heart of the campus in the Liverpool Guild of Students. Ruth, Katie, Lauren, Jo, Caroline,…