It feels good to be happy. Happiness helps us to broaden our own thinking and connect with other people. Being happy is also good for our health: it strengthens our immune systems, combats stress and reduces our blood pressure subsequently prolonging life.
The past few months have been really hard for lots of people. For others, it has been quite a positive experience. And for others it has been a bit of both. In this blog, I’ll be sharing some really simple coping strategies to help you navigate the changing world.
So, I don’t know about you but when I heard that we will be social distancing for another 3 weeks and then it will be reviewed again, my heart sank even though I know it’s absolutely the right thing to do.
I often get asked if there is a difference between coaching men and women. Do men bring the same issues to a coaching session as women? An interesting question, don’t you think?
It’s that time of year again when we look back on the year that has ended and forwards to the year ahead. We aren’t just stepping into a new year this time, but a new decade filled with possibilities.
One of the first things a coaching client will tell me is that they need help taking action.
Often, that is actually the last thing they need. They are already knee-deep in action.
The bigger the role, the greater the action – and it’s coming out of their ears!
Taking time out to travel, discover new places and experience new things can give an individual a completely different perspective on what is important to them in their life. It’s a time of self-discovery and reflection and can be hugely beneficial on lots of levels: personally, and professionally. In fact, those people who take a mid-career break often return to work feeling more inspired and not just refreshed but renewed.
