Happiness

It feels good to be happy. Happiness helps us to broaden our own thinking and connect with other people. Being happy is also good for our health: it strengthens our immune systems, combats stress and reduces our blood pressure subsequently prolonging life.

 

Are You Ready to Let Go & Forgive?

Are You Ready to Let Go & Forgive?

Forgiveness is an important step to help you move forward and get on with your life.   You don’t have to wait until feelings of hurt and anger have completely subsided in order to forgive someone. You don’t have to agree with what they have done or make allowances for their behaviour. You don’t even have to see them again…
Here’s Why It Might Be Time For You To Take A Career Break

Here’s Why It Might Be Time For You To Take A Career Break

Taking time out to travel, discover new places and experience new things can give an individual a completely different perspective on what is important to them in their life. It’s a time of self-discovery and reflection and can be hugely beneficial on lots of levels: personally, and professionally. In fact, those people who take a mid-career break often return to work feeling more inspired and not just refreshed but renewed.

The Problem With Pursuing Happiness

The Problem With Pursuing Happiness

As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking and connect with…