Tag: goals

Goals need to come from within. They need to be based on our purpose, values and vision for life i.e. the person we want to be, the life we want to live and the impact we want to have. When we set our goals in this way, we are giving ourselves permission to be authentic.

Ten Steps To A Better Work-Life Balance

Ten Steps To A Better Work-Life Balance

“You can do anything once you stop trying to do everything!” In today’s society, work-life balance is becoming increasingly difficult. It feels impossible to leave work at work and many of us aren’t looking after the most important person in our lives – ourselves! Working too hard can leave us feeling stressed, unhappy, and “stuck”. Studies show that productive employees…

The Problem With Pursuing Happiness

The Problem With Pursuing Happiness

As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking and connect with…

How To Be Your Own Coach

How To Be Your Own Coach

In the Hollywood world, coaches are the new personal trainers. Stars like Oprah Winfrey, Leonardo DiCaprio, Hugh Jackman and Serena Williams are performing better, working smarter and making better decisions as a result. But for people without plenty of money to spare, hiring a coach just isn’t within budget. There are bills to pay and food needs to be put…