Drama causes unnecessary conflict in our lives. Stopping and taking a step back can help to change the way you think about and react to drama situations you find yourself in – leading to a calmer, more stress-free life.
As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking and connect with…
The importance of looking after our own well-being has been a prominent topic of late. And so it should be. I believe that taking care of ourselves should be a necessity and not a luxury. Those of you who have read my book, Suddenly Single, will know that the most important relationship we have in life with ourselves. Over the…
