Tag: chimp

The Chimp Paradox is written by consultant psychiatrist Professor Steve Peters or just Steve, as he prefers to be called. It so eloquently explains the way in which our minds work and how we can use this understanding to manage our thoughts and emotions to live a more successful and confident life. It has to be one of the most useful books I have ever read. It sits proudly on my book shelf and unlike a lot of the books on there it is well-thumbed!

These are the defining behaviours of confident and successful women…

Confidence September 10, 2018 by Denise Chilton 0Comments

They say "no" In our busy lives, there are many choices that we need to make but if we keep saying “yes” to everything that comes our way we are in danger of losing our work-life balance. For successful and confident women, burnout is not on the agenda. They make sure they don’t overcommit because they understand their own value…

Here Is Your Permission To Dream Big

Confidence, Courage, Happiness June 19, 2017 by Denise Chilton 0Comments

The Difference Between Motivation and Commitment

Health June 14, 2017 by Denise Chilton 0Comments

Every day we are bombarded with information about the importance of healthy eating, whether it’s reducing our sugar levels, ensuring we eat our five-a-day (which recently became ten-a-day), or making sure we keep ourselves hydrated by drinking two litres of water every day. There is always a magazine article or blog (just like this one) with some “top tips” that…

A Tribute To Two Special Women

Life September 29, 2016 by Denise Chilton 0Comments

The Chimp Paradox

Courage, Executive Coaching September 27, 2016 by Denise Chilton 0Comments