Drama causes unnecessary conflict in our lives. Stopping and taking a step back can help to change the way you think about and react to drama situations you find yourself in – leading to a calmer, more stress-free life.
Drama causes unnecessary conflict in our lives. Stopping and taking a step back can help to change the way you think about and react to drama situations you find yourself in – leading to a calmer, more stress-free life.
Resilience is defined by the Oxford Dictionary as “the capacity to recover quickly from difficulties” and “the ability of an object to spring back into shape”. Resilience is not just a word to describe objects, it can be used to describe people too. Boosting resilience is one of the most common focus points of my coaching sessions. Women come…
Recently, I was lucky enough to participate in a webinar with Dr. Sam Collins, the founder and CEO of Aspire. Aspire has been developing the female leaders and role models of the future for the past 16 years. By 2020, they want to have made a difference to one billion women and girls. The topic of the webinar was ‘Boost Your…
Take a minute and answer these questions Why are you in your current job? Why don’t you spend your free time on your favourite hobbies? How did you choose what degree to study at university? To the first question, you might have said, “it pays me enough money” or “I’m unsatisfied but at least I’m settled”. To…