Mindfulness is an ancient Buddhist meditation. Upon hearing the word “meditation”, a lot of us imagine a long-haired hippy, sat on a rug with his legs crossed. And it puts us off trying it! But mindfulness can be done anywhere, any time and there are no crossed legs involved. Unless you want them to be!
One of the first things a coaching client will tell me is that they need help taking action.
Often, that is actually the last thing they need. They are already knee-deep in action.
The bigger the role, the greater the action – and it’s coming out of their ears!
We spend a lot of our time either lost in our memories or thinking about the future. Perhaps you’re reliving a happy memory or perhaps you’re remembering that irritating comment your mother-in-law made last weekend. Maybe you’re looking forward to a weekend away or maybe you’re dreading that meeting with your superior next week. We tend to get lost in…
Mindfulness is an ancient Buddhist meditation. Upon hearing the word “meditation”, a lot of us imagine a long-haired hippy, sat on a rug with his legs crossed. And it puts us off trying it! But mindfulness can be done anywhere, any time and there are no crossed legs involved. Unless you want them to be! I want to help you…