Tag: comfort zone

Comfort zones are nice. They keep us safe. They are a place where we have a sense of being in control and in which everything is familiar. Yet if we want to grow and experience our lives to the full, then it’s essential that we go beyond what is comfortable, every once in a while, to seek out experiences that make us feel alive.

Building Your Inner Resilience

Building Your Inner Resilience

Resilience is defined by the Oxford Dictionary as “the capacity to recover quickly from difficulties” and “the ability of an object to spring back into shape”. Resilience is not just a word to describe objects, it can be used to describe people too.   Boosting resilience is one of the most common focus points of my coaching sessions. Women come…

How To Boost Your Resilience At Work

How To Boost Your Resilience At Work

Recently, I was lucky enough to participate in a webinar with Dr. Sam Collins, the founder and CEO of Aspire. Aspire has been developing the female leaders and role models of the future for the past 16 years. By 2020, they want to have made a difference to one billion women and girls.   The topic of the webinar was ‘Boost Your…

Here Is Your Permission To Dream Big

Here Is Your Permission To Dream Big

If we dream small, we will miss many things life - not because they are out of our reach but because limiting our own beliefs prevents us from achieving our true dreams. One of the questions I always ask the women I coach is, “what would you dare to dream if you knew you could not fail?”   It can…