Denise Chilton's Words of Wisdom

How To Be An Effective Female Leader

Leadership August 1, 2017 by Denise Chilton 0Comments

Did you know that there are more men called John leading FTSE firms than there are women? Men called Dave also outnumber women by a ratio of 2:1. This really does put a spotlight on the gender gap problem in the corporate world. We know that women makeup half of the UK workforce but do they make up half leadership positions?…

Here Is Your Permission To Dream Big

Confidence, Courage, Happiness June 19, 2017 by Denise Chilton 0Comments

The Difference Between Motivation and Commitment

Health June 14, 2017 by Denise Chilton 0Comments

Every day we are bombarded with information about the importance of healthy eating, whether it’s reducing our sugar levels, ensuring we eat our five-a-day (which recently became ten-a-day), or making sure we keep ourselves hydrated by drinking two litres of water every day. There is always a magazine article or blog (just like this one) with some “top tips” that…

Why Women Need To Vote – Even If They Don’t Like Politics

Life June 8, 2017 by Denise Chilton 0Comments

It’s been about seven weeks since Theresa May called for a snap election – much to the surprise of the entire country. Since then, our televisions, radios and social media have seen been back-to-back campaigning from each of the main parties. Some of the women I coach have no problem deciding who to vote for and they made their minds…

Mindfulness is an ancient Buddhist meditation. Upon hearing the word “meditation”, a lot of us imagine a long-haired hippy, sat on a rug with his legs crossed. And it puts us off trying it! But mindfulness can be done anywhere, any time and there are no crossed legs involved. Unless you want them to be! I want to help you…