Tag: work life balance

Ten Steps To A Better Work-Life Balance

Ten Steps To A Better Work-Life Balance

“You can do anything once you stop trying to do everything!”   In today’s society, work-life balance is becoming increasingly difficult. It feels impossible to leave work at work and many of us aren’t looking after the most important person in our lives – ourselves! Working too hard can leave us feeling stressed, unhappy, and “stuck”.   Studies show that…

The Problem With Pursuing Happiness

The Problem With Pursuing Happiness

As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”.   It feels good to be happy. Happiness helps us to broaden our own thinking and connect…

Self Care Strategies for Leaders

Self Care Strategies for Leaders

When leaders are rundown, exhausted and drained, it impacts their ability to think innovatively and creatively. Ultimately, this trickles down to other members of the team, affecting their work experience and stress levels. The impact that this can have on the business as a whole is huge.   So, in order to take care of their teams and perform at…

How To Be Your Own Coach

How To Be Your Own Coach

In the Hollywood world, coaches are the new personal trainers. Stars like Oprah Winfrey, Leonardo DiCaprio, Hugh Jackman and Serena Williams are performing better, working smarter and making better decisions as a result. But for people without plenty of money to spare, hiring a coach just isn’t within budget. There are bills to pay and food needs to be put…