work life balance Archives | Denise Chilton Coaching

The Gift of Letting Go

Courage, Happiness, Life, Mindfulness June 26, 2019 by Sheilagh Kernaghan 0Comments

One of the first things a coaching client will tell me is that they need help taking action.
Often, that is actually the last thing they need. They are already knee-deep in action.
The bigger the role, the greater the action – and it’s coming out of their ears!

Ten Steps To A Better Work-Life Balance

Work Life Balance March 7, 2019 by Denise Chilton 0Comments

“You can do anything once you stop trying to do everything!” In today’s society, work-life balance is becoming increasingly difficult. It feels impossible to leave work at work and many of us aren’t looking after the most important person in our lives - ourselves! Working too hard can leave us feeling stressed, unhappy, and “stuck”. Studies show that productive employees…

Four Life Hacks You Can Learn In One Minute or Less…

Work Life Balance February 26, 2019 by Denise Chilton 0Comments

Making changes in life does not happen overnight. It takes time. We try to squeeze as much as is humanly possible in to one day and it affects our work-life balance, productivity, relationships – and just about everything else you can think of. Most of us feel like we just don’t have the time to do the things that we…

Drama causes unnecessary conflict in our lives. Stopping and taking a step back can help to change the way you think about and react to drama situations you find yourself in – leading to a calmer, more stress-free life.

These are the defining behaviours of confident and successful women…

Confidence September 10, 2018 by Denise Chilton 0Comments

They say "no" In our busy lives, there are many choices that we need to make but if we keep saying “yes” to everything that comes our way we are in danger of losing our work-life balance. For successful and confident women, burnout is not on the agenda. They make sure they don’t overcommit because they understand their own value…

The Problem With Pursuing Happiness

Happiness July 9, 2018 by Denise Chilton 0Comments

As far as anyone knows, we all have just one chance at life. So, it’s only natural that we would want to make the most of that chance. For many people, ask them what their ultimate goal is, and they might say “happiness”. It feels good to be happy. Happiness helps us to broaden our own thinking and connect with…

Self Care Strategies for Leaders

In the Workplace, Leadership, Work Life Balance June 4, 2018 by Denise Chilton 0Comments

How To Be Your Own Coach

Executive Coaching, Work Life Balance June 3, 2018 by Denise Chilton 0Comments